Klean Plate


Klean PlateBliss Protein Batter
-Bliss Classic Pack

Regular Price $65 Sale
1 Quart makes 24 Pancakes (3 pancakes/ serving)

All-natural, Gluten, and Nut-free Ingredients!
Nutrition Facts:
-166 Calories
-only 9g Carbs
-only 1g Sugar
-2g Fiber
Chime the angel choir with “Hallelujah, BLISS!”
Easy as 1,2,3:

  • Scoop defrosted Bliss Batter onto a NON-STICK pan over LOW heat. No need to use spray or butter!
  • When you see little air bubbles, flip the pancake (about 1-2 minutes on each side).
  • Eat like a fatass and look like a badass. Repeat. Store Bliss Batter in the fridge for up to 3 weeks or re-freeze for up to 6 months. idn live

Chocolate Chip Pack
Regular Price $65 Sale
Nutrition Facts:
-227 Calories
-only 13g net Carbs
-only 8g Sugar
-2g Fiber

Blueberry Pack
Regular price $65.00 Sale
Enjoy Bliss Classic packed with fresh Maine Blueberries but not with any ole’ Blueberries; Maine’s freshest from Sky Blue family owned farm.

Sometimes OCD comes in handy. My mouth was black for a week while testing each Blueberry farm in Maine in search of the perfect blueberries for BLISS. slot gacor

Sky Blue Produce was the winner by a landslide. These blueberries have 3x the antioxidants and are packaged same-day in smaller batches which keep the integrity of the berry and of our batter! ENJOY this berry special edition of BLISS! slot88

Funfetti Pack
You don’t have to wait until your Birthday to enjoy Funfetti pancakes! Bliss Classic with rainbow sprinkles for adults and kids. oxplay

Red Velvet

To defrost Bliss, put in the fridge overnight. Do not defrost Bliss in microwave. toktokbet

Facebook Return Policy – FINAL SALE (perishable product)

*Bliss is shipped frozen. For this reason Bliss is shipped ONLY on Monday-Wednesday. Thank you for your understanding. As much as we would love to have Bliss at your doorstep immediately, we look to bring Bliss to you, safely!

Specialty Packs
Regular price $99.00 Sale
Mix and Match your favorite Flavors:

PEOPLE-PLEASER PACK: 1 Bliss Classic+ 1 Blueberry Bliss + 1 Chocolate Chip Bliss

SPRING PACK: 1 Bliss Classic+ 1 Blueberry Bliss + 1 Funfetti Bliss

“CAN’T PICK” 4-PACK: It’s too hard to choose: So don’t! Enjoy the entire BLISS line: 1 Bliss Classic+ 1 Blueberry Bliss + 1 Chocolate Chip Bliss + 1 Funfetti

All packed with 20G+ PROTEIN, All-Natural, Gluten-Free and Diabetes-Friendly

Nutrition Facts

Only 4 All-Natural Ingredients
-Dutch Cheese
-Whey Blend
Eating Whole Foods Keeps You Satisfied
That’s Why you can eat Bliss For any meal and feel great Afterwards.

KLEAN PLATE is a Boston-based fitness food company revolutionizing the clean eating scene. Hi, I’m Kelly and I’m determined to challenge the preconceived belief that vegetables equal good and carbs equal bad. Stay with me. . .

My first product? No, not another protein bar, juice cleanse, or granola but PANCAKES! So how does it work? I was a former recipe tester for America’s Test Kitchen and renowned personal trainer, sports nutritionist, and figure competitor. My drive to develop Bliss comes from a desire for healthy alternatives to traditionally unhealthy comfort foods. What surprises most, is not only does it taste better than regular pancakes it’s also contains more protein than a protein shake, less sugar than a greek yogurt, and less carbs than a rice cake! Yes; pancakes made healthy, and this is just the first of many ‘Klean’ products to come.

Klean Plate is dedicated to bringing you real food with real flavor and sound nutrition. I take pride (perhaps a little too much) in knowing my flapjacks can not only stand up to Granny’s but can fool anyone into eating healthy. Don’t believe me? Try for yourself!

Each Serving of BLISS CLASSIC contains 166 Cals, 20G Protein, Only 9g Carbs, 1g Sugar All-Natural, Gluten & Nut-Free


A graduate of the Art Institute of Philadelphia, Kelly has worked at some of the country’s most prestigious culinary institutions. Kelly tested and related successful recipes for America’s Test Kitchem, cooked at Alex Guarnascelli and Jose Garces restaurants, served as a Chef Instructor at Viking Culinary School, and was a contributor to America’s Test Kitchen Gluten-Free and Paleo Cookbooks.

Kelly’s credibility in the culinary arts is matched in the fitness industry. Certified in Muay Thai, Personal Training, Pilates, and Sports Nutrition, Kelly has helped hundreds of people achieve their fitness goals as one of New England’s most sought after personal trainers. She herself is a fierce figure competitor, placing as a finalist in both ANBF and NPC bodybuilding competitions, all while eating Bliss pancakes and waffles daily!

Kelly’s Recipes
Chicken and Waffles
The Secrets
So what’s the secret behind not good but orgasmic yet healthy Chicken and Waffles? Well first we gotta break it down. There are really three components. 1. The chicken. 2. The waffle 3. The sauce and toppings. Let’s examine shall we?

  1. The Chicken: We want something crispy yet juicy and full of flavor. It’s important to understand that not just any fried chicken = chicken for chicken and waffles. Ever been to a restaurant where they use the same chicken fingers from the the children’s menu and slab it on top of a saggy waffle and WAM ‘Chicken & Waffles’. That really doesn’t fly with us. Proper chicken should be crackling then dripping down your forearm. But how do we achieve this without deep frying?
    Use chicken tenderloins in place for chicken breasts. Tenderloins are portion controlled and tender (uh-hello, it’s right in the name!) For when you can’t use a deep fryer, go for a ‘tender’ piece of meat!
    Double Dredge Method: After testing 15 different cereals in place for breadcrumbs (pictured below),I learned something. If you’re going to “bake” breaded chicken it’s going to taste, baked NOT fried; SHOCKING! This is what led to my discovery of the Double Dredge Method. Ironically this is a technique I learned in my years as a pastry chef and decided to give it try here. In professional cake decorating the “crumb” layer is a thin, thin layer of icing that seals all the crumbs of the cake and holds it together. This way you can add a thick layer of icing that is a luscious thick canvas for decorating. For baked chicken and waffles, the first dredge is like the crumb. We lightly dredging with milk, then coat every crevice with finely processed crumbs. Then we dip this in thich eggs and toss into course seasoned corn flakes for an extra layer of sealing and crunch. The results are PHENOMENAL!
  1. The Waffle: It’s Called Bliss for a Reason: Work smarter not harder! This is all done for you! If you want you can even make your waffles ahead of time, store them in a ziplock bag in the freezer and then pop them in the toaster. Honestly, as long as they’re warm come serving time, they’ll be outstanding!

The Sauces:
It’s hard to go wrong: You really can’t go wrong: sweet, savory, spicy: Have fun with it! Remember these basic rules:
Acid cuts fat (acid like vinegars pair extremely well for this reason)
Sweet balances fat- who doesn’t love honey or maple syrup drizzled on top of their chicken and waffles. Sometimes less is more. Going purist wins big points!
Fresh herbs brighten plates and cuts salt- When possible- add fresh herbs to upgrade your plate!
Consider what you have in your fridge before menu planning- don’t drive yourself nuts. Use what you have on hand. Chances are you have have a great menu staring back at you right in your fridge.

Serves: 8
Macros: Calories: 523, Carbs 26g, Fat 16g, Protein 68g, Sodium 490g, Sugar 4g,


1 Quart BLISS Classic Batter (you’ll have some left over;)
½ C Parmesan
½ C Cornmeal
1 TBS Fresh Thyme (Finely Chopped)
2 tsp Ground Black Pepper

24 oz Chicken Tenderloins
½ C Cornstarch (for coating) Season: Salt, Pepper + Cayenne
½ C Almond Milk (any milk)
2 Bags Hippies BBQ Chickpeas (Finely Ground)
3 eggs (to coat)
3 C Corn Flakes (Coarsely Ground) Season: Salt, Pepper + Cayenne

Sauce(s) & Toppings:
-Olive Connection Maple Balsamic
-Spicy Honey
-Fresh Herbs: Thyme, Chives, Mint, or Basil (for plating)

1.Add all ingredients to Bliss Batter. Shake in container or stir in separate bowl. Store in refrigerator until ready for use.
2.Mise en Place chicken station from left to right as follows. :Tenders, seasoned cornstarch, milk, fine crumb (hippies), eggs, seasoned large crumb (corn flakes), baking wrack).
3.Bake chicken on wire rack ontop of baking sheet lined with aluminum foil at 425 for 13-15 minutes. While Chicken is baking, pour waffle batter into iron and begin plating.
4.While chicken is hot plate onto waffles and drizzle with maple balsamic and spicy honey. Sprinkle with fresh chives and ENJOY!

Extra, Extra, Read all about it!
This week I pinched myself as I walked into the gas station to fill up and what did I see but this article staring back at me! My favorite part of Ms Kurkland’s article,

“…So Sanders developed a recipe for a high-protein batter yielding pancakes and waffles with a sweet, cake-y texture reminiscent of a cupcake. She could eat them every day while training and still meet her goals.”

Heck ya! I wouldn’t have been able to reach my goals in bodybuilding and still today as business owner, trainer, and nutrition coach, who just wants real food (that tastes good)! Bliss keeps me sane and I’m so happy that each day I’m able to share my recipe with more people.